[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rkair.sk\/vyskusajte-kruhovy-trening\/#Article","mainEntityOfPage":"https:\/\/www.rkair.sk\/vyskusajte-kruhovy-trening\/","headline":"Vysk\u00fa\u0161ajte kruhov\u00fd tr\u00e9ning","name":"Vysk\u00fa\u0161ajte kruhov\u00fd tr\u00e9ning","description":"Ka\u017ed\u00fd \u010dlovek by mal svoj vo\u013en\u00fd \u010das vyu\u017e\u00edva\u0165 efekt\u00edvne. Najlep\u0161ou vo\u013ebou je aktivita, ktor\u00e1 je prav\u00fdm opakom va\u0161ej pr\u00e1ce a\u00a0denn\u00e9ho stereotypu. Znamen\u00e1 to, \u017ee t\u00ed z\u00a0v\u00e1s, ktor\u00ed pracuj\u00fa intelektu\u00e1lne by mali vo vo\u013enom \u010dase holdova\u0165 \u0161portu. Naopak t\u00ed z\u00a0v\u00e1s, ktor\u00ed maj\u00fa cel\u00fd de\u0148 naplnen\u00ed fyzickou aktivitou, by mali oddychova\u0165 pri dobrej knihe alebo kr\u00ed\u017eovke. Obe...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.rkair.sk\/vyskusajte-kruhovy-trening\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Vysk\u00fa\u0161ajte kruhov\u00fd tr\u00e9ning&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2019-11-02","dateModified":"2019-11-02","author":{"@type":"Person","@id":"https:\/\/www.rkair.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rkair.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rkair.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rkair.sk\/wp-content\/uploads\/img_a308337_w16784_t1574444564.jpg","url":"https:\/\/www.rkair.sk\/wp-content\/uploads\/img_a308337_w16784_t1574444564.jpg","height":0,"width":0},"url":"https:\/\/www.rkair.sk\/vyskusajte-kruhovy-trening\/","about":["Hobby"],"wordCount":465,"articleBody":"Ka\u017ed\u00fd \u010dlovek by mal svoj vo\u013en\u00fd \u010das vyu\u017e\u00edva\u0165 efekt\u00edvne. Najlep\u0161ou vo\u013ebou je aktivita, ktor\u00e1 je prav\u00fdm opakom va\u0161ej pr\u00e1ce a\u00a0denn\u00e9ho stereotypu. Znamen\u00e1 to, \u017ee t\u00ed z\u00a0v\u00e1s, ktor\u00ed pracuj\u00fa intelektu\u00e1lne by mali vo vo\u013enom \u010dase holdova\u0165 \u0161portu. Naopak t\u00ed z\u00a0v\u00e1s, ktor\u00ed maj\u00fa cel\u00fd de\u0148 naplnen\u00ed fyzickou aktivitou, by mali oddychova\u0165 pri dobrej knihe alebo kr\u00ed\u017eovke. Obe skupiny v\u0161ak iste ocenia akt\u00edvny oddych. Ten je najlep\u0161ou vo\u013ebou. \u0160port sa v\u010fakabohu dost\u00e1va na prv\u00e9 prie\u010dky ako hobby v\u00e4\u010d\u0161iny \u013eud\u00ed.Aby sa \u0161port stal va\u0161\u00edm kon\u00ed\u010dkom je treba si vybra\u0165 tak\u00fd, ktor\u00fd v\u00e1s neprestane bavi\u0165 ani po istej dobe a\u00a0st\u00e1le bude pre v\u00e1s novou v\u00fdzvou. Dobrou vo\u013enou je kruhov\u00fd tr\u00e9ning. Tento je vhodn\u00fd pre \u017eeny aj mu\u017eov, skr\u00e1tka pre ka\u017ed\u00e9ho a\u00a0nem\u00e1 obmedzenia. Potrebn\u00e9 je v\u0161ak n\u00e1js\u0165 tak\u00e9ho tr\u00e9nera, ktor\u00fd spr\u00e1vne ohodnot\u00ed va\u0161u fyzick\u00fa kond\u00edciu, aby ste neboli ihne\u010f od za\u010diatku znechuten\u00ed svalovicou alebo tempom, ktor\u00e9 nebudete st\u00edha\u0165. Zara\u010fte sa do skupiny cvi\u010diacich, v\u00a0ktorej sa budete c\u00edti\u0165 dobre.Kruhov\u00fd tr\u00e9ning sa cvi\u010d\u00ed vo fitness centr\u00e1ch bu\u010f s\u00a0pomocou n\u00e1radia alebo aj bez neho iba s\u00a0v\u00e1hou vlastn\u00e9ho telo. Tr\u00e9ner priprav\u00ed pred tr\u00e9ningom jednotliv\u00e9 stanovi\u0161tia, na ktor\u00fdch sa cvi\u010diaci postupne striedaj\u00fa. Zv\u00e4\u010d\u0161a cvi\u010d\u00edte na jednom mieste zhruba tridsa\u0165 sek\u00fand a\u00a0n\u00e1sledne sa presuniete na druh\u00e9 bez prest\u00e1vky, \u010di odpo\u010dinku. Na ka\u017edom stanovi\u0161ti precvi\u010dujete in\u00fa partiu tela a\u00a0preto nuda ani stereotyp nehrozia. Naozaj dobr\u00fd tr\u00e9ner priprav\u00ed ka\u017ed\u00fd kruhov\u00fd tr\u00e9ning v\u00a0inom duchu a s\u00a0in\u00fdm typom cvikov. Z\u00e1rove\u0148 po\u010das cel\u00e9ho cvi\u010denia motivuje ka\u017ed\u00e9ho pokrikmi a\u00a0chv\u00e1lou. Budete sa c\u00edti\u0165 naozaj ako vrcholov\u00ed \u0161portovci. Po\u010det stanov\u00ed\u0161\u0165 z\u00e1vis\u00ed od tr\u00e9nera, ale b\u00fdva ich od 8 do 12. Po prejden\u00ed v\u0161etk\u00fdch nast\u00e1va vyt\u00fa\u017een\u00fd oddych, pauza na tekutiny. V\u0161etky cviky sa opakuj\u00fa dva alebo tri razy pod\u013ea po\u010dtu stanov\u00ed\u0161\u0165. Na z\u00e1ver sa venujete pona\u0165ahovaniu svalov a\u00a0ak sa z\u00edde dobr\u00e1 skupina, tak aj pr\u00edjemn\u00e9mu rozhovoru. Na kruhovom cvi\u010den\u00ed je skvel\u00e9 pr\u00e1ve to, \u017ee tu n\u00e1jdete svoju krvn\u00fa skupinu \u013eud\u00ed a\u00a0okrem skvelej postavy je bonusom mno\u017estvo nov\u00fdch priate\u013eov.Kruhov\u00fd tr\u00e9ning trv\u00e1 zhruba hodinu a\u00a0jeho cena sa pohybuje od 5 \u20ac.\u00a0 Ak chcete naozaj schudn\u00fa\u0165, mali by ste tr\u00e9nova\u0165 aspo\u0148 tri razy t\u00fd\u017edenne a\u00a0doplni\u0165 svoju \u017eivotospr\u00e1vu spr\u00e1vnym jed\u00e1lni\u010dkom. Tak \u010do, vysk\u00fa\u0161ate kruhov\u00fd tr\u00e9ning?                                                                                                                                                                                                                                                                                                                                                                                                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