[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rkair.sk\/v-com-spociva-efektivnost-proteinovej-diety\/#Article","mainEntityOfPage":"https:\/\/www.rkair.sk\/v-com-spociva-efektivnost-proteinovej-diety\/","headline":"V \u010dom spo\u010d\u00edva efekt\u00edvnos\u0165 prote\u00ednovej di\u00e9ty?","name":"V \u010dom spo\u010d\u00edva efekt\u00edvnos\u0165 prote\u00ednovej di\u00e9ty?","description":"Pre niekoho je to ot\u00e1zka kr\u00e1sy, pre in\u00e9ho ot\u00e1zka fyzickej kond\u00edcie a pre \u010fal\u0161ieho zasa ot\u00e1zka zdravia. Ka\u017edop\u00e1dne trendom sa nielen u mnoh\u00fdch \u017eien, ale tie\u017e u mu\u017eov st\u00e1va vybra\u0165 si ten spr\u00e1vny jed\u00e1lni\u010dek, ktor\u00fd by im pomohol schudn\u00fa\u0165. Funk\u010dn\u00e1 di\u00e9ta by v\u0161ak nemala spo\u010d\u00edva\u0165 v hladovke a v n\u00e1slednej vy\u010derpanosti. Ide sk\u00f4r o to,...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.rkair.sk\/v-com-spociva-efektivnost-proteinovej-diety\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;V \u010dom spo\u010d\u00edva efekt\u00edvnos\u0165 prote\u00ednovej di\u00e9ty?&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2020-06-15","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.rkair.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rkair.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rkair.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rkair.sk\/wp-content\/uploads\/%C5%BEemle,%20obrus.jpg","url":"https:\/\/www.rkair.sk\/wp-content\/uploads\/%C5%BEemle,%20obrus.jpg","height":0,"width":0},"url":"https:\/\/www.rkair.sk\/v-com-spociva-efektivnost-proteinovej-diety\/","wordCount":407,"articleBody":" Pre niekoho je to ot\u00e1zka kr\u00e1sy, pre in\u00e9ho ot\u00e1zka fyzickej kond\u00edcie a pre \u010fal\u0161ieho zasa ot\u00e1zka zdravia. Ka\u017edop\u00e1dne trendom sa nielen u mnoh\u00fdch \u017eien, ale tie\u017e u mu\u017eov st\u00e1va vybra\u0165 si ten spr\u00e1vny jed\u00e1lni\u010dek, ktor\u00fd by im pomohol schudn\u00fa\u0165. Funk\u010dn\u00e1 di\u00e9ta by v\u0161ak nemala spo\u010d\u00edva\u0165 v hladovke a v n\u00e1slednej vy\u010derpanosti. Ide sk\u00f4r o to, ktor\u00e9 \u017eiviny uprednostni\u0165 pred in\u00fdmi a ktor\u00e9 je v r\u00e1mci chudnutia efekt\u00edvnej\u0161ie obmedzi\u0165. Zn\u00e1ma a u\u017e nieko\u013eko rokov relat\u00edvne popul\u00e1rna je bielkovinova dieta, pri\u010dom jej hlavn\u00fd princ\u00edp spo\u010d\u00edva v pr\u00edjme bielkov\u00edn (prote\u00ednov) a naopak v r\u00e1znej\u0161om obmedzen\u00ed cukrov (sacharidov). A s\u00fa to pr\u00e1ve bielkoviny, \u010do udr\u017eiavaj\u00fa organizmus zdrav\u00fd aj napriek zn\u00ed\u017een\u00e9mu pr\u00edjmu cukrov. V neposlednom rade udr\u017eiavaj\u00fa takisto funk\u010dn\u00fd metabolizmus, \u010do je d\u00f4le\u017eit\u00fd z\u00e1klad pri efekt\u00edvnom chudnut\u00ed.Nejde tu teda tak ani o sledovanie pr\u00edjmu kal\u00f3ri\u00ed ako sk\u00f4r o to, ko\u013eko prij\u00edmame bielkov\u00edn, tukov a sacharidov. Pre\u010do je v r\u00e1mci \u00fa\u010dinn\u00e9ho chudnutia d\u00f4le\u017eit\u00e9 obmedzi\u0165 sacharidy?Tie s\u00fa hlavn\u00fdm zdrojom energie v na\u0161om tele. T\u00fdm p\u00e1dom po nich na\u0161e telo siaha prim\u00e1rne. Ak m\u00e1 na\u0161e telo dostatok alebo dokonca nadbytok cukrov, tukov\u00e9 z\u00e1soby \u201enech\u00e1va bokom\u201c a \u010derp\u00e1 energiu z cukrov. To znamen\u00e1, \u017ee tuky sa nespa\u013euj\u00fa alebo sa spa\u013euj\u00fa len pomaly a v minim\u00e1lnom mno\u017estve.Naopak ak sa pr\u00edjem sacharidov minimalizuje, va\u0161e telo u\u017e po p\u00e1r d\u0148och na\u0161tartuje f\u00e1zu zn\u00e1mu ako ket\u00f3za, v ktorej za\u010dne \u010derpa\u0165 energiu prim\u00e1rne z tukov, \u010d\u00edm sa ich za\u010dne r\u00fdchlej\u0161ie a \u00fa\u010dinnej\u0161ie zbavova\u0165. Prote\u00edny naopak zohr\u00e1vaj\u00fa podstatn\u00fd v\u00fdznam z nieko\u013ek\u00fdch d\u00f4vodov. S\u00fa energetickou zlo\u017ekou pre zdrav\u00fd metabolizmus, ale takisto dopom\u00e1haj\u00fa k zdrav\u00e9mu v\u00fdvinu a funkcii svalstva. Je to jedna zo \u017eiv\u00edn, ktor\u00e9 by mali predstavova\u0165 pravideln\u00fd pr\u00edjem, konkr\u00e9tnej\u0161ie na 1kg va\u0161ej hmotnosti by ste mali prija\u0165 asi 0,8 gramu prote\u00ednov denne. V r\u00e1mci chudnutia maj\u00fa okrem udr\u017eiavania svalstva a funk\u010dn\u00e9ho metabolizmu \u010fal\u0161\u00ed v\u00fdznam v tom, \u017ee vyvol\u00e1vaj\u00fa pocit s\u00fdtosti.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V \u010dom spo\u010d\u00edva efekt\u00edvnos\u0165 prote\u00ednovej di\u00e9ty?","item":"https:\/\/www.rkair.sk\/v-com-spociva-efektivnost-proteinovej-diety\/#breadcrumbitem"}]}]