[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rkair.sk\/na-bezky-sa-dobre-oblecte-nezabudajte-na-pitny-rezim-a-vo-vrecku-majte-vzdy-nieco-sladke\/#Article","mainEntityOfPage":"https:\/\/www.rkair.sk\/na-bezky-sa-dobre-oblecte-nezabudajte-na-pitny-rezim-a-vo-vrecku-majte-vzdy-nieco-sladke\/","headline":"Na be\u017eky sa dobre oble\u010dte, nezab\u00fadajte na pitn\u00fd re\u017eim a vo vrecku majte v\u017edy nie\u010do sladk\u00e9","name":"Na be\u017eky sa dobre oble\u010dte, nezab\u00fadajte na pitn\u00fd re\u017eim a vo vrecku majte v\u017edy nie\u010do sladk\u00e9","description":"Na be\u017ek\u00e1ch si s\u00edce nezlom\u00edte nohu ani nevykr\u00fatite krk, m\u00f4\u017eete sa v\u0161ak podchladi\u0165, dosta\u0165 z\u00e1pal p\u013e\u00fac, skolabova\u0165 v d\u00f4sledku n\u00edzkej hladiny cukru, alebo sa dehydrova\u0165. Najprv je potrebn\u00e9 pochopi\u0165, ako na\u0161e telo funguje v chladnom prostred\u00ed. V prvom rade m\u00ed\u0148a omnoho viac energia na zahriatie, a to aj v tom pr\u00edpade, \u017ee sa pohybujeme. Probl\u00e9mom...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.rkair.sk\/na-bezky-sa-dobre-oblecte-nezabudajte-na-pitny-rezim-a-vo-vrecku-majte-vzdy-nieco-sladke\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Na be\u017eky sa dobre oble\u010dte, nezab\u00fadajte na pitn\u00fd re\u017eim a vo vrecku majte v\u017edy nie\u010do sladk\u00e9&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2025-02-26","dateModified":"2025-02-26","author":{"@type":"Person","@id":"https:\/\/www.rkair.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rkair.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rkair.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rkair.sk\/wp-content\/uploads\/img_a297228_w16709_t1550942835.jpg","url":"https:\/\/www.rkair.sk\/wp-content\/uploads\/img_a297228_w16709_t1550942835.jpg","height":0,"width":0},"url":"https:\/\/www.rkair.sk\/na-bezky-sa-dobre-oblecte-nezabudajte-na-pitny-rezim-a-vo-vrecku-majte-vzdy-nieco-sladke\/","wordCount":403,"articleBody":"Na be\u017ek\u00e1ch si s\u00edce nezlom\u00edte nohu ani nevykr\u00fatite krk, m\u00f4\u017eete sa v\u0161ak podchladi\u0165, dosta\u0165 z\u00e1pal p\u013e\u00fac, skolabova\u0165 v d\u00f4sledku n\u00edzkej hladiny cukru, alebo sa dehydrova\u0165. Najprv je potrebn\u00e9 pochopi\u0165, ako na\u0161e telo funguje v chladnom prostred\u00ed. V prvom rade m\u00ed\u0148a omnoho viac energia na zahriatie, a to aj v tom pr\u00edpade, \u017ee sa pohybujeme. Probl\u00e9mom je aj to, \u017ee sta\u010d\u00ed kr\u00e1tka prest\u00e1vka a organizmus chladne tak r\u00fdchlo, ako sa zahrial. Preto nikdy netreba podce\u0148ova\u0165 kvalitn\u00e9 oble\u010denie. Z\u00e1kladom je TERMO bielize\u0148 a vrchn\u00e9 \u010dasti z priedu\u0161n\u00e9ho, ale z\u00e1rove\u0148 nepremokav\u00e9ho materi\u00e1lu, ktor\u00fd n\u00e1s ochr\u00e1ni z\u00e1rove\u0148 i pred vetrom. Ak poc\u00edtite nadmern\u00e9 teplo a potenie, nikdy neza\u010dnite odhadzova\u0165 vrstvy oble\u010denia. rad\u0161ej nachv\u00ed\u013eku zastavte a pokra\u010dujte a\u017e vtedy, ke\u010f sa tro\u0161ku schlad\u00edte. Nikdy si nesadajte priamo do snehu, alebo na mokr\u00fd podklad. V silnom mraze, sa toti\u017e m\u00f4\u017eete podchladi\u0165 aj v priebehu p\u00e1r min\u00fat. Navy\u0161e v\u00e1m za\u010dn\u00fa r\u00fdchlo chladn\u00fa\u0165 svaly. Ak sa n\u00e1sledne postav\u00edte a budete chcie\u0165 pokra\u010dova\u0165 v jazde, m\u00f4\u017eete si ich natiahnu\u0165, a v tom lep\u0161om pr\u00edpade v\u00e1s bud\u00fa nohy a\u017e do konca va\u0161ej cesty neskuto\u010dne bolie\u0165. V d\u00f4sledku toho, \u017ee na\u0161e telo m\u00ed\u0148a energiu hlavne na zahriatie, v\u00e1m jej ostane menej. Hypoglykemick\u00fd \u0161ok sa teda m\u00f4\u017ee objavi\u0165 aj vtedy, ke\u010f ste \u00faplne zdrav\u00ed. Preto majte v\u017edy po ruke nie\u010do sladk\u00e9. Ide\u00e1lny je napr\u00edklad poriadne osladen\u00fd \u010daj, hroznov\u00fd cukor, alebo in\u00e9 sladkosti, ktor\u00e9 dok\u00e1\u017eete zjes\u0165 \u010do najr\u00fdchlej\u0161ie. V tomto pr\u00edpade mus\u00edte zabudn\u00fa\u0165 na po\u010d\u00edtanie kal\u00f3ri\u00ed a siahnu\u0165 po rafinovanom, bielom cukre, ktor\u00fd v\u00e1m pom\u00f4\u017ee najr\u00fdchlej\u0161ie. To, \u017ee je vonku zima, neznamen\u00e1 \u017ee va\u0161e telo nestr\u00e1ca tekutiny. tak\u017ee pitn\u00fd re\u017eim, je aj na be\u017ek\u00e1ch d\u00f4le\u017eit\u00fd rovnako, ako v letn\u00fdch hor\u00fa\u010dav\u00e1ch. Vodu, alebo spom\u00ednan\u00fd \u010daj majte preto v\u017edy po ruke a nezabudnite pi\u0165 aj vtedy, ke\u010f nepoci\u0165ujete sm\u00e4d. Ako sme u\u017e spomenuli na za\u010diatku, aj v chladnom prostred\u00ed sa pri pohybe nadmerne pot\u00edme. No a takto sa na\u0161e telo zbavuje tekut\u00edn ve\u013emi r\u00fdchlo.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na be\u017eky sa dobre oble\u010dte, nezab\u00fadajte na pitn\u00fd re\u017eim a vo vrecku majte v\u017edy nie\u010do sladk\u00e9","item":"https:\/\/www.rkair.sk\/na-bezky-sa-dobre-oblecte-nezabudajte-na-pitny-rezim-a-vo-vrecku-majte-vzdy-nieco-sladke\/#breadcrumbitem"}]}]